Aug 25, 2017 | Uncategorized
Are you happy with who you are right now? Do you love and accept everything about yourself? The good, the bad and the ugly? I thought I loved myself until I started pausing and listening to the chatter in my head. A nit picky voice loved to nag and comment on every...
Aug 10, 2017 | Uncategorized
My third challenge in this Instagram series (@priyachawathe) where you choose to Play, Exercise or Rejuvenate Matters! Ever wonder why we flock to beaches, mountains or forests on vacation? Why you instantly feel better when you walk along a lake, river or even a...
Aug 10, 2017 | Uncategorized
My second challenge in this instagram series (@priyachawathe) was how to incorporate Play into your life. Are you too busy to have fun? Do you idolize success and place a low value on play time? Are the demands of your work life just so pressing that you think you...
Aug 10, 2017 | Uncategorized
My first challenge in this instagram series (@priyachawathe) was to list 5 things in life that matter most to you. Of course health was on the top of my top 5 list and I’m hoping it made your top 5 . Let’s take some time to actually define health today....
Jul 30, 2017 | Uncategorized
Introducing a hearty, wholesome bread that’s actually good for your gut, your hormones, and won’t spike your blood sugar. You know this path leads to thyroid wellness and weight loss right? Topped with nut butter and a dash of coconut sugar or manuka honey (yes,...
