Design Your Day Series #4: Yoga and Self-Acceptance

Design Your Day Series #4: Yoga and Self-Acceptance

Are you happy with who you are right now? Do you love and accept everything about yourself? The good, the bad and the ugly? I thought I loved myself until I started pausing and listening to the chatter in my head. A nit picky voice loved to nag and comment on every...
Design Your Day Series #2: Design Play into Your Day

Design Your Day Series #2: Design Play into Your Day

My second challenge in this instagram series (@priyachawathe) was how to incorporate Play into your life. Are you too busy to have fun? Do you idolize success and place a low value on play time? Are the demands of your work life just so pressing that you think you...
Design Your Day Series #1: What is Health?

Design Your Day Series #1: What is Health?

My first challenge in this instagram series (@priyachawathe) was to list 5 things in life that matter most to you. Of course health was on the top of my top 5 list and I’m hoping it made your top 5 . Let’s take some time to actually define health today....
Hearty Wholesome Bread

Hearty Wholesome Bread

Introducing a hearty, wholesome bread that’s actually good for your gut, your hormones, and won’t spike your blood sugar. You know this path leads to thyroid wellness and weight loss right? Topped with nut butter and a dash of coconut sugar or manuka honey (yes,...