Make a Powerful Resolution and Make it Stick

Make a Powerful Resolution and Make it Stick

The New Year motivates us to make resolutions in an effort to improve our lives. Thoughtful changes have the capacity to transform us and provide necessary personal growth. Here’s how to set powerful goals and then make them stick. 1) Think small but smart....
Spiced Banana Coffee Cake

Spiced Banana Coffee Cake

The holiday season is special for so many reasons. Beautifully decorated Christmas trees dotted with ornament memories of past years, thoughtful gifts wrapped with love to surprise and delight on Christmas morn’, carols and christmas songs that magically bring cheer,...
Gut Lovin’ Chocoholic’s Apple Sauce

Gut Lovin’ Chocoholic’s Apple Sauce

Chocolate has always done it for me. This comes as no surprise, since we now have documented proof of chocolate’s mood enhancing and stimulating properties (1). These benefits are especially well appreciated on mornings when my brain needs a little boost or when my...
Connect With Your Inner Light this Diwali

Connect With Your Inner Light this Diwali

Diwali is here and interestingly enough, I’ve been thinking a lot this week about connecting with the light within me – by going inward. My tool for going inward? Classical yoga. “Classical” yoga is a science that was developed thousands of years ago and when...