Jan 1, 2017 | Uncategorized
The New Year motivates us to make resolutions in an effort to improve our lives. Thoughtful changes have the capacity to transform us and provide necessary personal growth. Here’s how to set powerful goals and then make them stick. 1) Think small but smart....
Dec 27, 2016 | Uncategorized
The holiday season is special for so many reasons. Beautifully decorated Christmas trees dotted with ornament memories of past years, thoughtful gifts wrapped with love to surprise and delight on Christmas morn’, carols and christmas songs that magically bring cheer,...
Nov 24, 2016 | Uncategorized
Autoimmune disease can often feel like a 1000 pound rock that weighs you down, sometimes for days or months at a stretch with an uncooperative body and mind that literally resists life itself. Yet, coming out from under this rock using Functional Nutrition tools has...
Nov 6, 2016 | Uncategorized
Chocolate has always done it for me. This comes as no surprise, since we now have documented proof of chocolate’s mood enhancing and stimulating properties (1). These benefits are especially well appreciated on mornings when my brain needs a little boost or when my...
Oct 29, 2016 | Uncategorized
Diwali is here and interestingly enough, I’ve been thinking a lot this week about connecting with the light within me – by going inward. My tool for going inward? Classical yoga. “Classical” yoga is a science that was developed thousands of years ago and when...
