EMOTIONAL RESILIENCE AND MOOD NUTRITION
Packages
Develop a resilient mindset and practice that transforms your everyday emotional landscape forever: moving from high stress to calm.
I know your struggle…
I know your struggle and your pain intimately.
I know how impossible it feels at times to live with emotional pain and suffering.
I know how frustrating, isolating and exhausting the suffering can be.
I know how it feels when even those closest to you can’t understand or really help.
I know how you truly can’t control your thoughts or your feelings.
I know how desperately you want to be able to function at your best in your daily life, with the level of ease, grace and lightness that others seem to possess.
What if you weren’t scared, afraid or frustrated with your difficult emotions; instead having the capacity to sit with, welcome and just feel them in a neutral way, and learn and grow from them?
What if you had a daily at-home self-care practice that you knew would help you feel feelings of safety, comfort, and peace – even in the midst of sadness, anger, fear, guilt or other difficult emotions?
What if difficult emotions and suffering didn’t have the power to run your life?
What if you could be so powerfully aware of your conditioned fight, flight, freeze and fawn response – that you could successfully end old coping patterns with just this heightened level of awareness?
What if you were deeply connected to and lived each day from feelings of peace, joy, gratitude, love and belonging: your true nature and your birthright.
3 Ways to Work with Me
Packages and Offerings
Difficult Emotions Parenting BOOTCAMP
You show up weekly for 6 months. I’ll personally coach you so difficult emotions stop ruling your life. Your regular commitment to the tools, skills and process will change how you react and respond with your child when big emotions surface.
This package is for you if you are ready to dive deep because your emotions are causing deep suffering, regular heated conflicts with your child and you are unable to function well.
$4500
Difficult Emotions Parenting 101
You show up weekly for 3 months. I’ll personally coach you with the basic tools, skills and process vital to understanding and soothing difficult emotions as they surface in parenting. You'll walk away with a deep understanding of how to emotionally regulate when parenting.
This package is for you if you are familiar with conscious parenting at the intellectual level and have made progress, but are struggling with implimentation. Or if you'd like to invest only in learning the foundations for now.
$2600
Functional Nutrition for Mood
Add on package with Bootcamp or 101 package. Gut, hormone, nervous system imbalances and nutrient deficiencies affect emotional health. Get your current diet evaluated for major red flags. After evaluation, I'll make personalized food and supplement recommendations to help support your mental health and vitality.
This add-on package is for you if you have depression, anxiety or ADHD and also experience PMS, brain fog, insomnia, fatigue, gut issues, acne, or chronic pain.
$1000
Trauma-sensitive Meditation
Weekly group iRest meditation classes for practicing presence, tuning into feelings of safety, joy, peace and welcoming and soothing emotions.
Let's talk and find out which package is the right one for you!
I'm Priya
When we suffer inside, we unconsciously end up judging, shaming, yelling, or being too hard on our kids. My mission is to help heal and end this cycle of suffering, so we connect to our children with more understanding, warmth, and compassion.
I have done individual therapy sessions, read a lot of self- help books and turned to trusted friends and families for advice. Nothing came close to my inner child work with Priya. Priya’s warmth, compassion, and safe environment has helped me heal and grow. She helped me open up my old wounds and pain and guided me with her sweet words in that painful process. She encouraged me to be patient and not to be hard on myself. Over time, I shared more and cried more with her because she truly made me feel safe and not judged. I do not know where I’d be without Priya. I have learned more about my true self through our conversations. Now, I love myself and respect myself more than before.
I started working with Priya about 5 years ago. Emotional resilience was something that I really struggled with. I used to be depressed and faced a lot of anxiety. I found it really hard to deal with the pressures of life whether it was university or at work, but after working with Priya I have truly transformed myself. I am not the same person I used to be. I am a lot more confident today and can deal with the stresses of life a lot better.
Priya goes out of her way to help all her clients. What I really like is how she goes to the core of your problems and understands you as a person. Our emotional problems don’t only have to do with our lifestyle, but also with our past experiences in life such as our childhood. Priya understands this and goes deeper with every session in order to help you discover the source of your problems. In addition, Priya helped me with an excellent diet and suggested some amazing techniques to deal with my emotional problems through meditation and lifestyle changes. Today, I look at the world in a much different light than before. I wouldn’t be the same person without her support.
Ready to flow with life and live from your heart with ease, grace and clarity?
You can learn the art of processing difficult emotions so you can heal trauma, stress less, and truly feel emotionally resilient and at peace in your daily life.
I’m here for you!
This work takes long-term commitment because healing trauma, soothing the nervous system, learning, as well as practicing the teachings, and then moving into a new state of awareness, consciousness, and state of being, takes time.
Believe that you, your relationships, and your life are worth this investment!
FAQ’s
Closed Accordion
I recommend a minimum of 12 one-hour, weekly coaching sessions, so you actually feel a shift within 3 months. Deep healing and transformation actually takes more time, so a better value would be the 24 session package. Most clients end up working with me for a year or more. Typically, we move to meeting every other week (3-6 months later), after establishing a therapeutic level of healing and agency that the client experiences within the first 3-6 months of weekly coaching.
What package is the right one for me?
I recommend a minimum of 12 one-hour, weekly coaching sessions, so you actually feel a shift within 3 months. Deep healing and transformation actually takes more time, so a better value would be the 24 session package. Most clients end up working with me for a year or more. Typically, we move to meeting every other week (3-6 months later), after establishing a therapeutic level of healing and agency that the client experiences within the first 3-6 months of weekly coaching.
Do I need to have a meditation practice in place?
How is coaching different from therapy?
A daily meditation practice is not essential but highly recommended. I offer group iRest yoga nidra meditation sessions where you learn to soothe your nervous system, deepen your levels of awareness and connect to feelings of safety, peace, and love: your true nature. I also incorporate short experiences of iRest and other somatic techniques into my regular coaching sessions for nervous system healing.
Take the first step to a live of balance and flow