EMOTIONAL RESILIENCE & PARENT COACHING
Work with me to manage difficult emotions that show up in parenting. Build safety, connection and trust with your kids, so they want to communicate.
I know your struggle…
I know you love your child & don’t mean or want to yell, criticize or shame them.
I know the guilt, shame and frustration you feel when you try to parent from a place of calm but often just can’t.
I know how you keep this guilt, shame and frustration hidden because you are naturally afraid of being judged.
I know that you have also been yelled at, criticized, judged or shamed.
I know your body and mind are fatigued but you still show up for your children every single day.
I know how learning to parent with compassion, patience and understanding is your greatest desire.
What if you could pause to feel your anger, frustration, overwhelm or anxiety in silence and self-regulate – so these feelings didn’t show up in parenting?
What if you were also able to hold your child’s fears, overwhelm and insecurities in a way that soothed, calmed and comforted your child?
What if your child felt emotionally safe and connected to you; and therefore openly shared their thoughts and feelings with you and voluntarily asked for help and guidance when needed?
What if by making your emotional healing a priority you had the power to stop generational patterns of suffering?
What if you no longer needed emotional coping mechanisms like overeating or other addictions and they naturally left you?
4 Ways to Work with Me
Packages and Offerings
Difficult Emotions BOOTCAMP
You show up weekly for 6 months.
I’ll personally coach you to self-soothe and self-regulate, so your nervous system learns how to move from fight, flight and freeze into pause and calm.
Your weekly commitment to the process will change how you respond to your child when big emotions surface.
This package is for you if you are ready to move from conflict to calm, compassion and connection in parenting.
Difficult Emotions 101
You show up weekly for 3 months.
I’ll personally coach you with the same process I use in my bootcamp.
You gain a deep understanding of exactly how to emotionally regulate when parenting.
This package is for you if you are familiar with conscious parenting at the intellectual level, but are struggling with implementation.
Or if you'd like a taste before you fully commit.
Functional Nutrition for Mood
Add on package with Bootcamp or 101.
Gut, hormone, nervous system imbalances and nutrient deficiencies affect emotional health. Get your diet evaluated for major red flags.
I'll make personalized food and supplement recommendations to help support your mental health.
This add-on package is for you if you also need coaching with diet, exercise and lifestyle.
You show up weekly.
Trauma-sensitive group meditation classes to help ease difficult emotions and build an inner sense of safety and calm.
With regular attendance, you will move into a daily practice - because you will feel the benefits!
Meditating and learning in community facilitates deeper healing.
Let's talk and find out which package is right for you!
Mom. Emotional Resilience Parent Coach. Meditation & Wisdom Teacher.
I am passionate about teaching moms powerful skills to reduce their own emotional stress, so they can parent and live from a place of peace and joyful presence. I work with moms with depression, anxiety or ADHD.
When we suffer inside, we unconsciously end up judging, shaming, yelling, or being too hard on our kids. My mission is to help you heal; so you can connect to your child with more understanding, warmth, and compassion.
I have done individual therapy sessions, read a lot of self- help books and turned to trusted friends and families for advice. Nothing came close to my inner child work with Priya. Priya’s warmth, compassion, and safe environment has helped me heal and grow. She helped me open up my old wounds and pain and guided me with her sweet words in that painful process. She encouraged me to be patient and not to be hard on myself. Over time, I shared more and cried more with her because she truly made me feel safe and not judged. I do not know where I’d be without Priya. I have learned more about my true self through our conversations. Now, I love myself and respect myself more than before.
I started working with Priya about 5 years ago. Emotional resilience was something that I really struggled with. I used to be depressed and faced a lot of anxiety. I found it really hard to deal with the pressures of life whether it was university or at work, but after working with Priya I have truly transformed myself. I am not the same person I used to be. I am a lot more confident today and can deal with the stresses of life a lot better.
Priya goes out of her way to help all her clients. What I really like is how she goes to the core of your problems and understands you as a person. Our emotional problems don't only have to do with our lifestyle, but also with our past experiences in life such as our childhood. Priya understands this and goes deeper with every session in order to help you discover the source of your problems. In addition, Priya helped me with an excellent diet and suggested some amazing techniques to deal with my emotional problems through meditation and lifestyle changes. Today, I look at the world in a much different light than before. I wouldn't be the same person without her support.
Healing has been a part of my life for a few years now. Priya is an amazing and dedicated coach! I read/ listened to many books, listened to many podcasts, saw multiple therapists in the past for many years, but didn’t see any improvement. Working with Priya was very transformational and the inner child work that she walked me through is profound. I loved, loved, loved the meditation part, connecting to my body, heart and soul, setting intentions and letting go. I always looked forward to our sessions because I knew it would bring me healing and help me to be more resilient.
She has a warm heart, patience and the ability to listen to issues one has. She is very good at remembering everything we talked about in previous sessions. She holds space, lets you speak and share without interruptions and she pays attention to small details. I gained so much awareness after each session and none of that was possible without her help. I would recommend Priya to anyone who is on a healing journey …
Love and healing, Nermina!!! ❤️❤️
Ready to heal your emotional pain so you have the ability to parent from inner calm?
Your nervous system can learn to pause, center and speak with calmness and clarity; so your child feels safe to connect and communicate.
I’m here for you!
This work takes long-term commitment:
Shifting the nervous system from fight, flight, freeze and fawn into a state of regulation takes time.
Healing difficult emotions and childhood wounds takes time.
Moving into a new state of awareness, consciousness and state of being takes time.
Believe that you, your relationships, and your life are worth this investment!
I recommend a minimum of 12 one-hour, weekly coaching sessions, so you actually feel a shift within 3 months. Deep healing and transformation actually takes more time, so a better value would be the 24 session package. Most clients end up working with me for a year or more. Typically, we move to meeting every other week (3-6 months later), after establishing a therapeutic level of healing and agency that the client experiences within the first 3-6 months of weekly coaching.
What package is the right one for me?
I recommend booking a free consultation call, if you are struggling with picking a package. I’m happy to help you arrive at a decision that feels right for you. Most clients end up working with me for more than a year. The 6 month package is the best value.
Do I need to have a meditation practice in place?
No. Come join my free weekly group meditation class so you can learn and heal in community! The class will help calm and soothe your nervous system, and teach you to feel and process difficult emotions in a way that feels safe. I also incorporate short meditation and other somatic techniques into my coaching sessions.
How is coaching different from therapy?
My parent coaching blends western psychology, eastern spiritualty and functional nutrition to address all of who we are: body, mind and soul: in a powerful way that traditional therapy does not offer for Moms with depression, anxiety or ADHD.
Build a Healthy Parent-Child Relationship